Occasional sadness is a normal part of life. However, depression is a persistent mood disorder that encompasses other symptoms, as well. Besides causing you to miss out on enjoying things, depression could also lead to you eating more or less than usual, having sleep disturbances, or experiencing unexplained physical pains. If you’ve been having these problems, a skilled therapist at Filizetti Psychological Services, offering online appointments for those in California and in-person visits at our San Diego, CA, office, can assist.
Understanding Depression
While everyone experiences sadness over loss or certain stressful situations, the feeling is usually temporary and manageable. However, depression occurs when sadness is persistent and not easily regulated. You may experience various unpleasant symptoms too, such as a loss of interest in the activities that once brought you joy. You might also find yourself wanting to avoid the people you care about.
Other possible symptoms of depression include:
- Feeling worthless, guilty, or like everything is hopeless
- Feeling empty or emotionless
- Getting irritated or angry easily
- Feeling fatigued
- Having thoughts of suicide or death
- Experiencing unexplained aches and pains
- Losing your appetite
- Eating more than usual
Managing Depression
Depression takes a lot away from your life. But rather than letting depression continue, help is available from a therapist in San Diego. And it's even as convenient as logging on for an appointment right from your own home.
Your first step to getting the help you need is determining if depression is a helpful way to understand the problem. Your therapist will perform a thorough mental health assessment. During your evaluation, your practitioner will want to know about any changes or major events that have recently taken place. You'll also be asked about your sleeping and eating habits and if they've changed recently.
After discussing your symptoms and their severity, a therapist may feel Cognitive Behavioral Therapy (CBT) is the best treatment for you. This option focuses on becoming aware of unhelpful thoughts and behaviors and changing them into positive ones. You'll learn how to cope better with life's stressors, which will ultimately improve your mood.
Acceptance and Commitment Therapy (ACT) is another option, and it consists of accepting your negative feelings and separating yourself from them to set goals based on your values.
Begin Treatment with a Mental Health Provider
A practitioner from Filizetti Psychological Services can assist if you have symptoms of depression. You can schedule your first appointment at our San Diego, CA, office or book a virtual one!
Call 619-940-7774 for an appointment today.
